Page 24 - BREC 2022 Fall Playbook
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 Health + Wellness BREC.ORG/HEALTHANDWELLNESS
 Opportunities listed below are for all ages and no fees are associated unless otherwise noted. Please see the table of contents for more information if special accommodations are needed.
Events
COMMUNITY CARE DAY: BBQ IN THE PARK
September is self-care awareness month! Come out and help us celebrate! We are joining forces with Mary Bird Perkins Cancer Center to provide the community with resources that promote health and wellness. This is an event the entire family will enjoy. Activities will include free health screenings, BBQ contest, music, kid’s activities, basketball tournament, fishing and more!
NORTH SHERWOOD COMMUNITY PARK
Sept. 24 / 11 a.m.-2 p.m.
More info: recreationevents@brec.org
CARDIO AT THE PAVILION
Join BREC on the Geaux for active, physical movement in cardio exercise at the pavilion on Mondays. The program promotes health, wellness, and physical activity. Exercise genres will vary from week to week.
INDEPENDENCE PARK THEATRE LAWN
Oct. 10 + 17 + 24 / 5:30-7 p.m.
More info: brec.org/cardio breconthegeaux@brec.org
Programs
LOW IMPACT AEROBICS
This is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including aerobics and weight training.
NORTH SHERWOOD FOREST COMMUNITY PARK
Thursdays / 6- 7 p.m. / $15 per month To register: webtrac.brec.org
More info: britiany.sensley@brec.org 225-229-3966
MARTIAL ARTS
Martial arts class teaches how to exercise the mind, body, and spirit through focused, purposeful movements. In addition
to self-defense skills, participants learn self-discipline, self- confidence, and positive social behaviors.
LONGFELLOW PARK
Tuesday / 6-18 (Beginner) Wednesday / 16-18 (Intermediate)
6:30-7:30 p.m. / $22 per month
To register: webtrac.brec.org More info: vselvage@brec.org
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