Page 13 - 2024 Spring Playbook

GOLDEN HOURS TEA DANCE
Grab those dancing shoes for our weekly Golden Hours Dances, with live entertainment, refreshments and plenty of dancing, along with the opportunity to meet new friends and catch up with familiar faces around the community.
JACKSON COMMUNITY PARK
Thursday / 1-3 p.m. / $5
STEPS IN MOTION
Participants will be taught a sequence of choregraphed dance steps in which participants move in line or rows, facing the same direction and executing the same steps at the same time. The participants will get a workout while learning to dance like a pro.
NORTH SHERWOOD FOREST COMMUNITY PARK
Monday-Friday / 10:30-11:30 a.m.
TABLE TENNIS
Table tennis is a wonderful way to simulate mental alertness, concentration and tactical strategy. This makes it the perfect game for senior! Table tennis also develops mental acuity, improves reflexes, is easy on the joints, burns calories, offers a social outlet, improve balance, and stimulates various parts of the brain.
INDEPENDENCE COMMUNITY PARK
Monday + Thursday / noon-3 p.m. Wednesday / 10 a.m.-noon
TEA DANCE
Grab those dancing shoes for our weekly Tea Dances! Each week we offer live entertainment, refreshments, and plenty of dancing along with the opportunity to meet new friends and catch up with familiar faces in the community.
MILTON J. WOMACK PARK BALLROOM
Tuesday / 1-3 p.m. / $5
WALKING WITH JOY
Walking with JOY is more than just an exercise program. It is a positive and healthy start to your day. We will reach fitness goals by walking while we visit and conversate in a group setting.
ALSEN PARK
Monday / 10-11:30 a.m.
YOGA
You're never too old to reap the rewards of yoga. For seniors who are lookin go a safe, effective way to enhance their physical health and overall wellness, the streching, breathing, and meditation practices of yoga can be a great solution.
INDEPENDENCE COMMUNITY PARK
Thursday / 8:30-9:30 a.m.
NORTH SHERWOOD FOREST COMMUNITY PARK
Thursday / 10-11 a.m.
WEBB PARK SENIOR CENTER
Wednesday / 10-11 a.m.
ZUMBA GOLD
Come party yourself into shape with Zumba classes. Zumba is a Latin-inspired, easy to follow caoorie-burning, and dance- fitness party you do not want to miss. It fuses hypnotic Latin rhythms and easy to follow aerobic moves to create a one of a kind fitness programs that is energizing. This class is monyh to month with no contracts needed, so sign up and start dancing your way to a healthier, more vibrant you!
INDEPENDENCE COMMUNITY PARK
Tuesday + Thursday / 11 a.m.-noon / $30
Adult Leisure11