Page 29 - 2024 Spring Playbook
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 MINDFUL BALANCE ESCAPE
Inhale, exhale and come join us for some self-care love to yourself. There will be vendors, instructors, and health foods to help you along your journey of caring for your body. Join Brec on the Geaux for relaxing, good time.
NORTH SHERWOOD COMMUNITY PARK
May 25 / 10 a.m.-1 p.m.
More info: breconthegeaux@brec.org To register: brec.org/yoga
PROGRAMS
CIRCUIT TRAINING
Are you ready to get into a healthier you? This program will help improve heart health along with muscular endurance and increase strength. Grab your water and towel and join us for this full body workout.
INDEPENDENCE COMMUNITY PARK
Monday / Jan. 8-May 20 / 5-6 p.m. Ages: 16+ / $10 per class
PILATES
Pilates combines low-impact flexibility and strength exercise with endurance movements. This class is for every ability and the instructor will provide examples for various levels.
JACKSON COMMUNITY PARK
Thursday / 6:30-7:30 p.m. / Ages: 16+ $24 per month
More info: tyriek.york@brec.org 225-229-3966 To register: webtrac.brec.org
TANG SOO DO
Interested in learning a form of karate? This class is a traditional Korean martial art and is a primarily system of empty-handed self defense techniques. It is taught by an instructor with an extensive martifal arts background.
INDEPENDENCE COMMUNITY PARK
Monday + Wednesday / Jan. 3-May 22 5:30-6:30 p.m. (Beginner)
6:30-7:30 p.m. (Advanced)
Ages: 6+
$25 per month (Beginner) $30 per month (Advanced)
More info: To register:
225-928-7860
webtrac.brec.org
More info: To register:
ZUMBA
225-928-7860
webtrac.brec.org
FOREST TRAIL BLAZERS
Meet up with other trail users of all abilities before hitting the trails for some comradery. Sign in at the Forest Park Recreation Center.
FOREST COMMUNITY PARK
Tuesday-Thursday / 10 a.m.-2 p.m. / Ages: 18+ More info: 225-256-2849
LINE DANCING
Line Dancing is a beginner workout plan made to be fun and safe for anyone. We employ a variety of methods to get you moving including line dancing and aerobics.
NORTH SHERWOOD FOREST COMMUNITY PARK
Tuesday + Thursday / 6-7 p.m. / Ages: 16+ $36 per month (2 one-hour classes per week)
Come and join us for the Latin-inspired, calorie burning and dance fitness party. Fusing hypnotic Latin rhythms and easy to follow aerobic moves to create a one-of-a-kind fitness program that is energizing and fun.
ANTIOCH BOULEVARD PARK
Monday / Jan. 8-May 27 / 6-7 p.m. Ages:16+ / $10/class
INDEPENDENCE COMMUNITY PARK
Wednesday / Jan. 3-May 2 / 6:30-7:30 p.m. Ages: 16+ / $24 per month
More info: 225-256-2848 or 225-752-8316 To register: webtrac.brec.org On-site
ZUMBA GOLD ®
Come party into shape with us at Zumba Gold! This Latin-inspired, calories-burning, dance fitness and physical movement party.
INDEPENDENCE COMMUNITY PARK
Monday / Jan. 3-May 29 / 11 a.m.-noon Ages: 55+ / $24 per month
More info: tyriek.york@brec.org To register: webtrac.brec.org
MARTIAL ARTS
225-229-3966
Martial arts class teaches how to exercise the mind, body, and spirit through focused, purposeful movements. In addition
to self-defense skills, participants learn self-discipline, self- confidence, and positive social behaviors.
EXXON MOBIL YMCA AT HOWELL PLACE GYM
Tuesday / Jan. 9-May 28 / 6-7 p.m.
LONGFELLOW PARK
Tuesday + Wednesday / year-round / 6-7:30 p.m. Ages: 6-18 (Beginner) / Ages: 16-18 (Intermediate) $22 per month
More info: vselvage@brec.org 225-775-1707 To register: webtrac.brec.org
More info: To register:
225-928-7860
webtrac.brec.org
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